To run or eat a donut? To go to bed early or sit up watching hours of Netflix? To do a process correctly and follow the steps or to go all rogue and do what you feel like?
How do habits form and how do we change them? How do we learn new habits? How do we replace bad habits?
My late night habit this week is reading The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg.
It's an accessible and riveting read, full of smarty pants research and technical discussion about things like the basal ganglia.
Highly recommend you form the same habit!